For the past few years, I’ve eaten fairly healthy as I became more educated on what I was eating/probably shouldn’t be eating and became more passionate about cooking and what I was feeding my body. By eating this way, yes, I did lose a few pounds, but more than that I gained a healthy view on food and most stunning to me was it’s effect on my anxiety.
As of late, I’ve slipped into some old habits while I was under stress from selling our house and moving and honestly, became a bit lazy about daily meals. After a friend informed me she was in the middle of doing the Whole30 program, I recruited my husband, a friend who we are living with, and my mom to join me and delve into a 30 day plan, designed to strategically “change your life” and help you “reset” in many different areas. Today marks day 1!